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Day 3. I must keep up the walking. One day resting is ok. Two in a row is not ok. Repeating the challenge mantra: 10 lbs by thanksgiving and doing it!!!!
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117,2 kg
Disminuído hasta ahora: 18,3 kg.
Aún para ir: 37,2 kg.
Dieta seguida: Bien.
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2142 kcal
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Grasa: 74,87g | Prot: 117,27g | Carbh: 273,16g.
Desayuno: Grapes, Cucumber (with Peel), Mouli D'or Multigrain Toast Croustillant, Candia Labneh zero fat, Turkish Coffee. Almuerzo: Potatoes (Flesh, with Salt, Boiled), Extra Virgin Olive Oil, Tahini Sesame Butter Seeds, Frieda's Swiss Chard, Cooked Lentils, Great Value Grilled Chicken Strips, Chocolate Croissant. Cena: Cucumber (with Peel), Lindsay Green Olives, Chayote (Fruit), Red Tomatoes, Extra Virgin Olive Oil, Candia Labneh zero fat, 100% Whole Wheat Pita Bread. Pasa Bocas / Otros: Planters Deluxe Mixed Nuts, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Starbucks Deluxe Fruit Salad. más...
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3532 kcal
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Ejercicio:
Conduciendo - 2 horas, Descansando - 9 horas, Durmiendo - 5 horas, Trabajo de Escritorio - 8 horas. más...
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Perdiendo 1,4 kg a la Semana
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