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It has been an intense week, but I have been following my plan. Yesterday had my day to eat bad food and only eat 1 slice of pizza.
Even though this morning after breakfast and clothes had lost 200g . I’m really happy.
Just waiting that the snow calms down so I can do my running.
Today sports:
10k spinning bike✅
Upper body (shoulders abs triceps)✅
Running ❌( will do once the snow stops)
BJJ training ❌ will do after the running.
🦾
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62,3 kg
Disminuído hasta ahora: 3,2 kg.
Aún para ir: 11,3 kg.
Dieta seguida: Bien.
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381 kcal
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Grasa: 11,98g | Prot: 22,45g | Carbh: 47,13g.
Desayuno: Oats , Bananas . Onces: Pears . Almuerzo: Asda Banana, Tesco Medium Avocado, Roasted Grilled or Baked Chicken Breast (No Salt Added, Skin Not Eaten). Pasa Bocas / Otros: Coffee. más...
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2462 kcal
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Ejercicio:
Bike machine - 1 hora, Running 1.09 - 1 hora, Descansando - 14 horas, Durmiendo - 8 horas. más...
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Perdiendo 0,5 kg a la Semana
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