Registro de peso (no entrada de diario) del 24 enero 2021
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69,2 kg
Disminuído hasta ahora: 3,2 kg.
Aún para ir: 8,0 kg.
Dieta seguida: Bien.
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1216 kcal
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Grasa: 41,79g | Prot: 76,86g | Carbh: 142,55g.
Desayuno: Coffee (Brewed From Grounds), Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Coffee (Brewed From Grounds) . Almuerzo: Yoplait Light Fat Free Yogurt - Strawberry (6 oz), Wish-Bone Italian Salad Dressing, Oven Baked Parmcrisps, Lettuce Salad with Assorted Vegetables. Cena: Pacific Natural Foods Organic Free Range Chicken Broth, Red Leaf Lettuce , Avocados From Mexico Avocado, Cherry Tomatoes, Great Value Organic White Quinoa, Cooked Dry or Black, Brown or Bayo Beans (Fat Not Added in Cooking), La Victoria Salsa Suprema - Medium, Simple Truth Plant Based Queso Style Dip. Pasa Bocas / Otros: Raw Unfiltered Honey, Organic Simple Plant Peanut Butter Cup Protein Powder, Organic Unrefined Virgin Coconut Oil, Quick Oats, Natural Creamy Peanut Butter, Cocoa Powder (Unsweetened), Vanilla Extract, Bananas , Oven Baked Parmcrisps, Seapoint Farms Dry Roasted Edamame - Lightly Salted, Protein2o Protein Infused Water Blueberry Raspberry, Equate Women's Daily Gummies, CBD Gummy, Vitafusion Calcium Gummy Vitamins. más...
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1930 kcal
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Ejercicio:
Caminar (Ejercicio) - 5,5/kph - 17 minutos, HIIT - 15 minutos, Permanecer de Pie - 1 hora, Descansando - 14 horas y 58 minutos, Durmiendo - 7 horas y 30 minutos. más...
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Perdiendo 1,9 kg a la Semana
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Peso Histórico de hilarybeal11
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