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had an up and down week. more exercise but a couple of big portioned teas. so now I just need to maintain the exercise and smaller portions. happy with the loss though 3 weeks into the diet now.
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72 kg
Disminuído hasta ahora: 6 kg.
Aún para ir: 7 kg.
Dieta seguida: Bien.
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1185 kcal
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Grasa: 37,34g | Prot: 104,27g | Carbh: 109,81g.
Desayuno: Honey , Bananas , Fage Total 0% Fat Free Authentic Greek Yoghurt, Sainsbury's Strawberry Granola. Almuerzo: Mushrooms, Sainsbury's Low Fat Sausage, Tesco Smoked Bacon Medallions, Tesco Medium Eggs. Cena: Chicken Stock , Green Cabbage, Carrots, Tesco Shallots, Chicken Breast, Curry Powder , Amoy Light Soy Sauce, Basmati Rice, Asda Spring Onions, Tesco Medium Eggs. más...
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Perdiendo 1,2 kg a la Semana
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