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One of the pesky, added-2, now gone. At least it proves the new scale has the ability to go down.
LATER: Walked doggies when the temps finally got about 40 degrees; 2.6 miles for them and 3.3 for me. They appreciated that stroll since they've missed a few days this week. Sunday was a day off and DH didn't take them. Monday, too cold, did Stairmaster. Tuesday we braved the cold and did go walking. Wednesday, too many other things to do and cold, as well, so no walk, but did do Stairmaster. So the doggies were struttin' their stuff today and are contentedly napping as I type!
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82,1 kg
Disminuído hasta ahora: 24,5 kg.
Aún para ir: 16,3 kg.
Dieta seguida: Bien.
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1254 kcal
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Grasa: 88,87g | Prot: 87,56g | Carbh: 29,57g.
Desayuno: Brown Sugar & Honey Breakfast Sausage, Kraft/Borden/Cooper shredded colby/Mexican cheese, Pieces & Stems Mushrooms, scrambled eggs. Almuerzo: Atkins Endulge Peanut Caramel Cluster bar. Cena: romaine, salad toppins, beef ribeye steak. Pasa Bocas / Otros: Land O'Lakes sugar free whipped cream, roasted salted sunflower kernels. más...
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2218 kcal
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Ejercicio:
Durmiendo - 8 horas, Descansando - 14 horas y 54 minutos, Caminar (Moderado) - 5/kph - 1 hora y 6 minutos. más...
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Perdiendo 1,1 kg a la Semana
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