Any person can get BMI23 if he keeps control of his diet.
What is important is "meal content"
"High protein, low fat, medium carbohydrate"
Please eat a lot of green and yellow vegetables.
Don't forget fermented foods
Increase the total amount of water you drink each day by an additional 1-2 liters.
8 hours of good sleep.
Calories are minus 500 per week
Ultimately, make it 1500-2000 calories a day.
Unsweetened carbonated water and boiled eggs are recommended.
🌟Finally, the most important advice "Please increase the number of chews"🌟
I don't lose weight sharply.
However, if you follow all of these advices, we guarantee that you will lose 10kg in a month.
Let's go slowly.✨
▽°｜b✨
25 ene. 21 por el miembro:
ヤママユガ