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Ate more processed food. Had red river with brown sugar. Ate Indian takeout two days in a row. Too many nuts. Weed leads to munchies so I need to cut that again.
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92,1 kg
Disminuído hasta ahora: 4,1 kg.
Aún para ir: 8,2 kg.
Dieta seguida: Bien.
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2183 kcal
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Grasa: 73,91g | Prot: 58,39g | Carbh: 333,16g.
Desayuno: Bananas , Pecan Nuts , Frozen Blueberries, Smucker's Original Red River Hot Cereal. Almuerzo: Fountain of Health Tofu Spread, Trader Joe's Lentil Soup with Vegetables, Sour Dough Bread. Cena: Leasa Broccoli Sprouts, Calavo Avocado, Sour Dough Bread. Pasa Bocas / Otros: Air Popped Popcorn , V8 Low Sodium Original 100% Vegetable Juice, Betty Crocker Cheesy Scalloped Potatoes. más...
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Ganando 1,1 kg a la Semana
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Peso Histórico de Shawn Murphy
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