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Second week of maintaining in a straight line. Suppose it is better than gaining, which is what I was doing before.
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80,1 kg
Disminuído hasta ahora: 0,3 kg.
Aún para ir: 15,2 kg.
Dieta seguida: Bien.
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1776 kcal
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Grasa: 84,23g | Prot: 76,20g | Carbh: 169,98g.
Desayuno: Twinings Lemon & Ginger Tea, Arla Lactofree Whole Milk, Quaker Oats. Almuerzo: Buxton Sparkling Natural Mineral Water, Twinings Lemon & Ginger Tea, Asda Smart Price Sliced Carrots, Broccoli Florets, Roasted Potato, Morrisons Pork Chop. Cena: Green Tea, Red Grape, Asda Smart Price Sliced Carrots, Broccoli Florets, Roasted Potato, Deli Style Potato Salad, Potato & Egg Salad, Ham Hock, Asda Smart Price Sliced Carrots. Pasa Bocas / Otros: Magnum Double Raspberry. más...
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2047 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 30 minutos, Descansando - 15 horas y 30 minutos, Durmiendo - 8 horas. más...
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Perdiendo 0,4 kg a la Semana
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