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Whoops. Short on sleep, long on pain; Kat's been a bit of a naughty girl. Healthy cookies weren't safe from me today. No worries : I think they're all gone.
I did eat veggies each meal, made a wonderful minestrone with sweet potatoes. & swiss chard for dinner.
Computer issues were resolved today so I should be back online more easily now.
Night, see you soon
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59,1 kg
Disminuído hasta ahora: 32,5 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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2427 kcal
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Grasa: 49,09g | Prot: 94,74g | Carbh: 418,04g.
Desayuno: Starbucks Nonfat Iced Latte (Venti), Pumpernickle Bread, Zucchini, Nulaid ReddiEgg Real Egg Product, Water. Almuerzo: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Water, Bread, homemade whole wheat flax, Yellow Mustard, Private Selection Black Forest Ham, Red Tomatoes. Cena: Minestrone with Sweet Potatoes. Pasa Bocas / Otros: Dreyer's Slow Churned Rich & Creamy Limited Edition Pumpkin, Maple Walnut Nuggets, Ginger Cookies, See's Candies see's semi sweet chocolate chips, Maple Walnut Nuggets, Ginger Cookies. más...
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1632 kcal
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Ejercicio:
Tareas del Hogar - 1 hora, Sentado - 4 horas, Descansando - 11 horas, Durmiendo - 8 horas. más...
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Ganando 0,6 kg a la Semana
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