|
So I'll be honest earlier this week on Sunday my weight was up at 218. I let the wind fall out of my sails, let up on my exercise routine and ate a very large portions of pizza, wings and breadsticks. I couldn't believe that two days of carelessness with my calorie intake and slacking on cardio could cause such a spike in weight. It's very eye opening how quickly poor lifestyle management shows up on the scale. honestly I still feel shame around how I ate last weekend. But I'm choosing to love and honor myself by getting right back on the offense. I've got my weight almost down to where I was. I can still get back on that losing trend by weeks end :)
|
97,5 kg
Disminuído hasta ahora: 5,9 kg.
Aún para ir: 4,5 kg.
Dieta seguida: Bien.
|
|
2109 kcal
|
Grasa: 72,47g | Prot: 125,91g | Carbh: 269,20g.
Desayuno: Organic Eggs, Nature's Touch Organic Very Berry Burst, Orgain Organic Protein & Probiotics, Oat Milk. Almuerzo: Pink Lady Apples, Blueberries, Bananas , Kroger Cooked Shrimp, Calavo Avocado, Dave's Killer Bread Thin-Sliced Organic Sprouted Whole Grains , Castello Havarti Cheese, Dijon Mustard, Tofurky Hickory Smoked Deli Slices, Beaver Extra Hot Horseradish, Arugula Lettuce. Cena: Trader Joe's Toasted Sesame Dressing, Cracovia Shredded Beets, Dole Shredded Carrots, Mixed Salad Greens, Quinoa (Cooked), Organic Firm Tofu, Woodstock Farms Organic Shitake Mushrooms, Taco Bell Power Menu Bowl - Chicken. más...
|
|
3151 kcal
|
Ejercicio:
Caminar (Moderado) - 5/kph - 30 minutos, Durmiendo - 7 horas, Descansando - 15 horas y 30 minutos, 15% incline walk - 1 hora. más...
|
Ganando 0,8 kg a la Semana
|