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As expected, the weight is down from yesterday. This is probably where I'm at right now. Trying to make a concerted push to get down to 180 - actually, I'm trying to get body fat down to 15.0% (using the navy calculations), which should drop at least a couple pounds of fat. I'm also trying not to lose muscle mass.
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85,4 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 8,3 kg.
Dieta seguida: Bien.
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2804 kcal
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Grasa: 72,82g | Prot: 174,75g | Carbh: 368,38g.
Desayuno: Maple & Brown Sugar Instant Oatmeal, Muscle Milk Chocolate Protein Powder, Colorado Proud 2% Reduced Fat Milk. Almuerzo: King Soopers Bolillo White Rolls, Kroger Mozzarella Cheese Slices, Prego Traditional Spaghetti Sauce, Kroger Frozen Chicken Breast, Great Value Frozen Sweet Peas. Cena: Pure Protein 100% Whey Protein - Vanilla Cream, Hand Tied Garlic Knots, Thin Crust Cheese Pizza. Pasa Bocas / Otros: General Mills Chex Honey Nut Cereal. más...
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4186 kcal
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Ejercicio:
Permanecer de Pie - 1 hora, Trabajo de Escritorio - 1 hora, Conduciendo - 1 hora y 30 minutos, Trabajo de Jardinería (Jardinería) - 7 horas, Descansando - 6 horas y 30 minutos, Durmiendo - 7 horas. más...
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Perdiendo 7,0 kg a la Semana
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