|
Despite the diet disaster last night I am still on track to loosing at least 10 lbs by thanksgiving. Need to walk at least 4 days/week or I will have to starve myself to reach that goal. So moderation: Watch the calories and keep-on-walking (Johnny Walker scotch whiskey slogan).
|
116,1 kg
Disminuído hasta ahora: 19,4 kg.
Aún para ir: 36,1 kg.
Dieta seguida: Poco.
|
|
2131 kcal
|
Grasa: 75,46g | Prot: 59,79g | Carbh: 317,77g.
Desayuno: Turkish Coffee. Almuerzo: Ground Lamb, Uncle Ben's Long Grain & Wild Rice Fast Cook Recipe, Sabra Roasted Red Pepper Humus, White Rice (Short-Grain, Cooked), Hannah Authentic Taboule. Cena: sylphide Soft cheese Spreadable Fondant, Mouli D'or Multigrain Toast Croustillant, Hannah Authentic Taboule. Pasa Bocas / Otros: Tangerines (Mandarin Oranges), Plums, Red Delicious Apples, Granny Smith Apples. más...
|
|
4821 kcal
|
Ejercicio:
Montañismo - 2 horas y 30 minutos, Descansando - 7 horas, Durmiendo - 7 horas, Trabajo de Escritorio - 7 horas y 30 minutos. más...
|
Perdiendo 2,6 kg a la Semana
|