Diario de lamapa515, 27 ene. 21

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I just cant push myself to work enough right now to go lower than this. when I walk I do manage to do my 8000 steps(when I do it in 2 sessions(but I just cant walk quickly enough outside)so I guess it's just not fast enough to burn more calories... I do not want to fall. the conditions of the sidewalks arent great...so I will continue slowly...it will just take a bit longer my progress.

87,3 kg Disminuído hasta ahora: 11,0 kg. Aún para ir: 5,6 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 27 enero 2021:

1249 kcal

Grasa: 83,68g | Prot: 96,53g | Carbh: 21,34g. Almuerzo: Meat Loaf, Maple Leaf Chicken Hot Dogs, Salad Dressing, Lettuce, Cucumber (with Peel). Cena: Chicken, Lettuce, Cucumber (with Peel), Salad Dressing. más...

421 kcal

Ejercicio: Samsung Health - 24 horas. más...

Ganando 2,2 kg a la Semana

8 Seguidores Apoyo

Comentarios

You are doing great have a nice day don't stress be blessed 😊

27 ene. 21 por el miembro: jenny3781

🌝gonna try. they r doing renovation work which consists of drilling all day long. going to be a long three weeks..got headphones on all the time to muffle the horrible racket...

27 ene. 21 por el miembro: lamapa515

Be very careful outside. Indoor resistance exercises and low impact workouts will help with fitness goals.

27 ene. 21 por el miembro: kattay

I do indoor work outs in the winter. Too cold and treacherous in the winter.

27 ene. 21 por el miembro: rschafer1970


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