Diario de ruthe1213, 27 ene. 21

Perfil de ruthe1213 | < Entrada anterior |Entrada siguiente >

.9# loss today. IF and low carb. Still need/want to do more housework. Maybe I will get motivated today. Mostly I look and get overwhelmed ti even start. Oh well.

102,0 kg Disminuído hasta ahora: 0 kg. Aún para ir: 34,8 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 27 enero 2021:

1228 kcal

Grasa: 98,71g | Prot: 75,47g | Carbh: 21,50g. Desayuno: Land O'Lakes Heavy Whipping Cream, Laird original Superfood creamer, Coffee, Now Foods MCT Oil. Almuerzo: Land O'Lakes Unsalted Sweet Butter, Boar's Head Simplicity Naturally Smoked uncured ba, Oasis Breads Low Carb Flaxseed Bread. Cena: Fresh Selections White Sliced Mushrooms, Kirkland Signature Organic Ground Beef, Kraft Sharp Cheddar Cheese, Tillamook Sharp Cheddar Cheese, Sargento Natural Sharp Cheddar Cheese. más...

2127 kcal

Ejercicio: Fitbit - 24 horas. más...

Perdiendo 2,9 kg a la Semana

27 Seguidores Apoyo

Comentarios

Set a timer for ten minutes and tell yourself you only have to work on a housework task for that amount of time. It makes it DOABLE, and often you might decide that you want to do more once you get started.

27 ene. 21 por el miembro: Debbie Cousins

Very good Ruthe keep going you are doing a great job 😊

27 ene. 21 por el miembro: jenny3781

Do ONE task every day. That helps me when I'm feeling overwhelmed.

27 ene. 21 por el miembro: shirfleur 1

I am overwhelmed often and tell myself I’ll set the timer like Debbie said. Housework is often like a gym when it comes to workouts. I focus on one task a day for each room, but often get thrown off tasks at hand. 🙃

27 ene. 21 por el miembro: Shrewdness


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