Registro de peso (no entrada de diario) del 27 enero 2021
|
69,3 kg
Disminuído hasta ahora: 3,1 kg.
Aún para ir: 8,1 kg.
Dieta seguida: Bien.
|
|
1372 kcal
|
Grasa: 53,50g | Prot: 80,46g | Carbh: 150,05g.
Desayuno: Coffee (Brewed From Grounds) , Yoplait Light Fat Free Yogurt - Strawberry (6 oz). Almuerzo: Huy Fong Foods Sriracha Hot Chili Sauce, Protein2o Protein Infused Water Blueberry Raspberry, Triscuit Crackers Original, Tillamook Medium Cheddar Cheese, Cucumber (with Peel) . Cena: Franz Naked Bread Honey Wheat, Tillamook Medium Cheddar Cheese. Pasa Bocas / Otros: PopCorners Popped Corn Chips - Kettle, Raw Unfiltered Honey, Organic Simple Plant Peanut Butter Cup Protein Powder, Organic Unrefined Virgin Coconut Oil, Quick Oats, Natural Creamy Peanut Butter, Cocoa Powder (Unsweetened), Vanilla Extract, Carrots, PBfit Peanut Butter Powder , Raw Unfiltered Honey, Organic Simple Plant Peanut Butter Cup Protein Powder, Organic Unrefined Virgin Coconut Oil, Quick Oats, Natural Creamy Peanut Butter, Cocoa Powder (Unsweetened), Vanilla Extract, Equate Women's Daily Gummies, CBD Gummy, Vitafusion Calcium Gummy Vitamins, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Cucumber (with Peel) . más...
|
|
2003 kcal
|
Ejercicio:
Caminar (Moderado) - 5/kph - 20 minutos, HIIT - 15 minutos, Permanecer de Pie - 2 horas, Descansando - 13 horas y 55 minutos, Durmiendo - 7 horas y 30 minutos. más...
|
Ganando 0,2 kg a la Semana
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de hilarybeal11
|