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It was a very difficult week.
I changed my meals again. Reduced carbs, however the amounts of sports are increasing.
Today I went for my 10k run and felt really weak.
Probably might change my meals again🤦🏽♀️, or try to adapt my body to the sports.
If you want to know if it works, it does work 🤩🤩🤩
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61,1 kg
Disminuído hasta ahora: 4,4 kg.
Aún para ir: 10,1 kg.
Dieta seguida: Bien.
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709 kcal
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Grasa: 27,93g | Prot: 61,79g | Carbh: 53,44g.
Desayuno: The Protein Works Whey Isolate 90, Aldi Sweetened Soya Milk . Almuerzo: Tasty Cheese, Colour Fit Banana Pancake. Cena: Egg (Whole) . más...
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3032 kcal
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Ejercicio:
1st running of the day - 1 hora, Zumba Gold - 1 hora, Hitt - 1 hora, Descansando - 13 horas, Durmiendo - 8 horas. más...
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Perdiendo 2,8 kg a la Semana
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