Registro de peso (no entrada de diario) del 28 enero 2021
|
74,4 kg
Disminuído hasta ahora: 6,8 kg.
Aún para ir: 8,6 kg.
Dieta seguida: Bien.
|
|
1656 kcal
|
Grasa: 57,89g | Prot: 73,93g | Carbh: 236,69g.
Desayuno: Vitafusion MultiVites Gummy Vitamins, Viactiv Calcium Supplement, Fiber One Protein Bars - Caramel Nut, Ovaltine Rich Chocolate Mix, Carnation Instant Breakfast Essentials - Strawberry Sensation, Bananas , Silk Unsweetened Vanilla Cashew Milk, 1% Fat Milk. Almuerzo: Hidden Valley Fat Free Ranch Dressing, HEB Green Leaf Lettuce Leaves, Safeway Baby Carrots, Parmesan Cheese (Shredded) , Flatout The Original Flatbread, Homemade-Style Spaghetti Sauce with Beef or Meat. Cena: Flatout The Original Flatbread, Green Giant Whole Kernel Sweet Corn, Homemade-Style Spaghetti Sauce with Beef or Meat, Tangerines (Mandarin Oranges) , C2O Pure Coconut Water. Pasa Bocas / Otros: Hill & Valley No Sugar Added Apple Pie. más...
|
peso estable
|
 Comentarios
|
Peso Histórico de WindyFlowers
|