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Continued with keto diet. Seem to exceed recommended calories every few days but for the most part i am right on the mark. Still having high spots in the carb readings. Hoping that as I loose weight this will also level out.
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102,1 kg
Disminuído hasta ahora: 2,2 kg.
Aún para ir: 20,5 kg.
Dieta seguida: Bien.
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1809 kcal
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Grasa: 98,56g | Prot: 180,75g | Carbh: 43,77g.
Desayuno: Skinless Chicken Breast, Coffee, Splenda No Calorie Sweetener Packets, Scrambled Egg, Kroger Pork Sausage Patties. Almuerzo: Swiss Cheese, Mission 8" Flour Soft Taco (10 ct). Cena: Skinless Chicken Breast. Pasa Bocas / Otros: Breyers CarbSmart Ice Cream Bars - Vanilla. más...
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Perdiendo 1,5 kg a la Semana
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