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A strong January in the books. Stayed focused and mindful and the results spoke for themselves. Here’s to another great month ahead. 🥦🔥💪🏼
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97,8 kg
Disminuído hasta ahora: 11,0 kg.
Aún para ir: 25,3 kg.
Dieta seguida: Bien.
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1895 kcal
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Grasa: 61,93g | Prot: 152,91g | Carbh: 195,30g.
Desayuno: Almonds, So Delicious Coconut Milk, Bob's Red Mill Rolled Oats, Tomato Ketchup, Egg White. Almuerzo: Radish, Red Cabbage, Celery , Cucumber (with Peel), Baby Carrots, Pecan Nuts, Skinless Boneless Chicken Breast, Light Ranch Dressing, Organic Baby Spinach, Organic Spring Mix. Cena: President's Choice Blue Menu Skinless Boneless Chicken Breast, Brown Rice (Long-Grain), Cooked Broccoli (from Fresh). Pasa Bocas / Otros: RW Garcia 3 Seed Sweet Beet Crackers, Three Berry Blend, Organic Chia Seed, Bananas, Gala Apples, 1% Cottage Cheese, Coconut Milk, Vegan Proteins+. más...
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3014 kcal
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Ejercicio:
VR Boxing - 13 minutos, Trabajo de Escritorio - 6 horas, HIIT - 20 minutos, Descansando - 9 horas y 27 minutos, Durmiendo - 8 horas. más...
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Perdiendo 0,1 kg a la Semana
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