Diario de Les Girth, 30 ene. 21

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It's 5 am here in Scottsdale, AZ and still dark outside. I enjoy this time of day the most. It's a good time for quiet reflection.

I've just made a pot of coffee and relish my first cup of the day. But, I don't take the first cup. Every morning, I place the first cup on Mrs. Girth's nightstand. Sometimes it's the little things we do that make a big difference.

99,8 kg Disminuído hasta ahora: 20,0 kg. Aún para ir: 13,6 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 30 enero 2021:

500 kcal

Grasa: 12,50g | Prot: 68,00g | Carbh: 19,00g. Desayuno: Trader Joe's Brown Cage Free Eggs (Large), Nature's Own 100% Whole Wheat Sliced Bread. Almuerzo: Earthbound Farm Organic Baby Spinach, Foster Farms Boneless & Skinless Chicken Breasts, Swanson 100% Fat Free Chicken Broth (33% Less Sodium). más...

Ganando 3,8 kg a la Semana

28 Seguidores Apoyo

Comentarios

nice!! thanks for the motivation.

30 ene. 21 por el miembro: HeBrewZ

That’s so sweet of you to bring Mrs. Girth ☕️ in the morning. Do you deliver? ❤️

30 ene. 21 por el miembro: LambiePi

My husband makes me an espresso every morning while I am dressing for the day. I am so grateful for him. It has always been how ,as you say ."the little things" that are the most important aspects of our living. Thank you for your post. It really helped me today.

30 ene. 21 por el miembro: Judyrose1997

Awwww! Very sweet! ❣️My husband’s kindness is filling my car up with gas. I tend to let it go so low that the orange gas pump indicator lights up. He checks the tires once a month for me too. Married 25 years this May! He’s a keeper and sounds like Mrs. Girth found one too.

31 ene. 21 por el miembro: GibJig

35 years for us. She deserves a medal.

31 ene. 21 por el miembro: Les Girth

Good morning to you. Hope you and your family are well. Your morning routine sounds fantastic. You are definitely a keeper.🙏🙏🙏🙏🙏

31 ene. 21 por el miembro: ocean_girl

yeah give mamma the first cup

31 ene. 21 por el miembro: mountainman2

This is the stuff strong marriages are made of! LOVE IT. 🥰 Bless you and your Mrs.

31 ene. 21 por el miembro: wifey9707

This post made my heart smile. ❤ My husband is like that too. Enjoy your day.

31 ene. 21 por el miembro: _bec_ca

Very thoughtful of you! I like it when Mr Bear wakes me up gently by walking into the bedroom with a cup of coffee!!! But it's one he's drinking and not for me! 🤣

04 feb. 21 por el miembro: bearnoggin

How sweet. Sounds like you’ve got your priorities straight. ❤️

04 feb. 21 por el miembro: jollyfox


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