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was up...do better next month
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126,8 kg
Disminuído hasta ahora: 12,5 kg.
Aún para ir: 51,9 kg.
Dieta seguida: Bien.
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1054 kcal
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Grasa: 29,40g | Prot: 70,35g | Carbh: 124,15g.
Desayuno: Toasted Multigrain Bread, Egg, Quaker Instant Grits - Country Bacon, Coffee with Cream. Almuerzo: Goya Chick Peas, Earthbound Farm Organic Kale, Campbell's Cream of Chicken Soup, Goya Black Beans, White Potatoes (Flesh and Skin, Baked), Carrots, Cabbage, Chicken Stock, Red Sweet Pepper. Cena: Green Giant Fresh Baby Cut Carrots, Wegmans Baby New Potatoes, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat) . Pasa Bocas / Otros: Pepperidge Farm Goldfish Baked Snack Crackers - Cheddar (1 oz Pouch). más...
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peso estable
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