Diario de HappyJohn9, 30 ene. 21

First drop in a several weeks. Shivering from the cold Phoenix Arizona winter mornings (40F/4C) and days (60F/15C) helped.

136,5 kg Disminuído hasta ahora: 5,0 kg.    Aún para ir: 11,8 kg.    Dieta seguida: Bien.

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2570 kcal

Grasa: 80,39g | Prot: 74,76g | Carbh: 361,85g.   Desayuno: Great Value Frosted Toaster Pastries - Cherry, Kroger Caramel Vanilla Coffee Creamer, Coffee. Almuerzo: Chicken Thigh (Skin Not Eaten), American Beauty Elbow Macaroni, Chicken Thigh (Skin Not Eaten), American Beauty Elbow Macaroni. Cena: CiCi's Pizza Sausage Pizza. más...