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weight fluctuates. that's just what it does... but overall, my loss for the month since New Year's Day is ⬇️ 1.6kg ⬇️ so I'm very happy with that!
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74,6 kg
Disminuído hasta ahora: 23,4 kg.
Aún para ir: 6,6 kg.
Dieta seguida: Bien.
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1369 kcal
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Grasa: 59,29g | Prot: 60,40g | Carbh: 136,95g.
Almuerzo: Mugg & Bean Scone. Cena: Nature's Garden Mixed Vegetables, Extra Virgin Olive Oil, Roasted Grilled or Baked Chicken Thigh (Skin Eaten), Roasted Grilled or Baked Chicken Drumstick (Skin Eaten). Pasa Bocas / Otros: Bananas, Woolworths Sliced Ostrich Biltong. más...
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Ganando 4,9 kg a la Semana
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