|
well this weightloss journey has been a rollercoaster I went from being 320lbs down to 216 at my lowest then went all the way back up to 318 and now I have started weightloss again I weighed in this morning at 268 I've lost 50lbs in 2 and a half months gaining alot of muscle in the process after warm up today I was able to get 65lb dumbbells for 6 reps without a spot 3 weeks ago I could barely get the 30s lol but I see the progress and I'm going it this time without adipex
|
121,6 kg
Disminuído hasta ahora: 0,5 kg.
Aún para ir: 10,4 kg.
Dieta seguida: Bien.
|
|
1312 kcal
|
Grasa: 51,03g | Prot: 88,27g | Carbh: 133,52g.
Desayuno: Kroger Large Curd Cottage Cheese, Egg White , Egg, Veetee Basmati Rice. Almuerzo: Private Selection Broccoli Florets, Birds Eye Steamfresh Veggie Made Rotini Marinara, Kroger Sirloin Tip Steak. Pasa Bocas / Otros: Lenny & Larry's The Complete Cookie - Coconut Chocolate Chip. más...
|
peso estable
|