Diario de Rckc, 01 feb. 21

Yesterday I was all boo-hoo about not losing so I took a look at my numbers. I have calories set at 1300 and I averaged 1350. I guess I've found a good number for maintaining. The last week that I had a substantial loss I averaged around 1200. Soooo I guess it's time to reign it in.

It's a new month and a Monday and the new weekly challenge will be starting
I will drop to 1200 calories.
I will drink a minimum of 48 oz water
I will keep plugging along

66,7 kg Disminuído hasta ahora: 58,1 kg.    Aún para ir: 4,8 kg.    Dieta seguida: Bien.

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1180 kcal

Grasa: 38,09g | Prot: 127,84g | Carbh: 109,59g.   Desayuno: Lady Boss ladyboss greens, Blueberries, Lady Boss Lean Protein Powder, Silk Pure Almond Milk - Unsweetened Original. Almuerzo: Brownie Batter Flavor, Silk Pure Almond Milk - Unsweetened Original. Cena: Monterey Mushrooms Baby Bella Mushrooms, Kirkland Signature Frozen Shrimp, Banza Chickpea Pasta, Creamy Tuscan Garlic Scallops. Pasa Bocas / Otros: Kroger Hulless Ultimate Cheese Corn Puff Poppers, Silk Pure Almond Milk - Unsweetened Original, Lady Boss Brownie Batter Flavor. más...