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Busted my calories this weekend. Munchies on Saturday full of processed food. Sunday I over ate as well but at least the quality of the food was better. I suspect I'll be back under 200lbs by tomorrow.
My motivation is dipping pretty hard. I miss climbing. I miss jiu jitsu. I miss biking. Fuck winter.
More meal prep today.
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92,1 kg
Disminuído hasta ahora: 4,1 kg.
Aún para ir: 8,2 kg.
Dieta seguida: Bien.
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1375 kcal
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Grasa: 18,13g | Prot: 59,58g | Carbh: 247,06g.
Desayuno: The Silver Palate Lime Jalapeno Grilling Sauce, Yves Veggies Meatless Hot Dog, Pickled Turnip, Pickles, Carrots, Cucumber (with Peel), Earthbound Farm Organic Spring Mix, Trader Joe's Lentil Soup with Vegetables, Pita Bread. Almuerzo: Apples , Sour Dough Bread, Clark Beans and Tomato Sauce. Pasa Bocas / Otros: Air Popped Popcorn . más...
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Ganando 4,2 kg a la Semana
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 Comentarios
That’s okay, I do that sometimes...just keep going and don’t give up! We got this! 😉
01 feb. 21 por el miembro: Augusta888
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Good for you for getting back on track!
01 feb. 21 por el miembro: mbd121
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01 feb. 21 por el miembro: Augusta888
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Start indoor rock climbing, stationary bicycle, and jiu jitsu w/your shadow....
01 feb. 21 por el miembro: Slow Meta
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Hey, little changes here and there works a bit at a time. It later turns into bigger changes if you keep working at it.
01 feb. 21 por el miembro: morganstuart
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Florida ⛹️♂️🏄♂️🏊♀️🚴♂️🚣♀️🏝🤷🏻♀️
01 feb. 21 por el miembro: sunnyingrid
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Thanks for the encouragement folks :) It says my start weight was 212 but that's from about a decade ago. I actually started at 230 in October but small changes make all the difference in the world. We just need to stick to our habits. I've been using bullet journals for it and it's awesome.
02 feb. 21 por el miembro: Shawn Murphy
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Peso Histórico de Shawn Murphy
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