Registro de peso (no entrada de diario) del 02 febrero 2021
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102,1 kg
Disminuído hasta ahora: 3,1 kg.
Aún para ir: 4,5 kg.
Dieta seguida: Bien.
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2575 kcal
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Grasa: 125,42g | Prot: 161,54g | Carbh: 200,69g.
Desayuno: Scrambled Egg, Great Value Classic Roast Ground Coffee, Avocados, Island Farms 1% Milk, Bruce Foods Louisiana Hot Sauce. Almuerzo: Great Value Sliced Provolone Cheese, Great Value Coarse Ground Mustard, Boar's Head 42% Lower Sodium Ham, Great Value Wheat Bread with Honey . Cena: Earthly Grains Instant Brown Rice, Cooked Green String Beans (from Frozen, Fat Added in Cooking), Aldi Boneless Thin Sliced Center Cut Pork Chops. Pasa Bocas / Otros: Mt. Olive Kosher Dill Pickles, Fairlife Whole Ultra-Filtered Milk, Great Value Cashew Halves & Pieces, Jif Creamy Peanut Butter, Mott's Granny Smith Apples, Six Star Pro Nutrition 100% Whey Protein, SciVation Xtend BCAAs, Six Star Pro Nutrition Creatine X3. más...
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Ganando 1,3 kg a la Semana
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