|
had a bad/good weekend Roux 61 dinner out didn't help
|
127,2 kg
Disminuído hasta ahora: 12,1 kg.
Aún para ir: 52,3 kg.
Dieta seguida: Bien.
|
|
1191 kcal
|
Grasa: 51,15g | Prot: 81,68g | Carbh: 120,78g.
Desayuno: Pork Sausage (Bulk/Links/Patties, Frozen, Cooked), Coffee with Cream, Egg, Thomas' Hearty Grains 100% Whole Wheat English Muffins. Almuerzo: Mixed Salad Greens, Avocados , Butterball Golden Oven Roasted Turkey Breast, Boiled Egg. Cena: Cooked Carrots, Brussels Sprouts, Green Giant Harvest Protein Bowls Southwest Style. Pasa Bocas / Otros: Built Bar Orange Chocolate Creme. más...
|
Ganando 1,0 kg a la Semana
|
|
|