Diario de Saaj92, 03 feb. 21

Well done 👏  

Thank you!! @x.x.x.sammi.x.x.x  

Congratulations 🥳 

Brilliant work. Well done you 👍 

Omg! Fantastic result!! xx 

Congratulations 🎉 

Bravo 👏 

Congratulations may I ask as well as the exercise you are doing what diet are you are following? 

Congratulations I’m my lightest ever too hopefully we can keep it that way but the battle isn’t over it’s just the beginning so keep that in mind 💪👍💪 

Wow thank you all so much for the support!! Really appreciate it and will now keep me even more motivated to keep disciplined!! Got you all to answer to 😅😅 

@razor123ray yes definitely and o think I've finally acknowledged the fact that is isn't a quick thing and a lifestyle! Hopefully will continue even after I reach my goal weight 

@nutty30s so I workout 5/6 times a week (30min/45min classes). A variety of workouts, as I do online classes with a trainer she tends to mix it up and does strength training, HIIT, cardio. Currently focusing more on strength at the moment for this month (a few months ago I invested in a barbell set and was the best investment I've ever made!) With regards to food, I'm not really on any specific diet. I keep within my calories (1700) and just make better food choices, so fewer carbs, more protein, fruits, veg and reducing sugary snacks. Obviously I have days where I eat takeouts/chocolates etc but I try and 'save' calories or just make sure I don't go over that day. So like the other day I had a smaller lunch to have takeout for dinner 😋. Meal planning is really good as it factors in what you're gonna eat and makes it easier to not over eat/choose meals . Oh and drink lots of water and I try and do 10/12k steps daily.  

Never actually dieted before so I’m hoping it’s my 1 and only and I don’t mind putting on a couple of kg as long as I lose it straight away but we must always calorie count  

Yes mine is upper body until the weather improves 

Wow!! Congratulations 🎉🎉 

@razor123ray I enjoy doing strength training over cardio anyday 😅  

Because I have always been overweight I had quite a bit of chest fat it feels like it is mainly muscle underneath but I feel their is more to lose or maybe it’s me 

@razor123ray well your journey looks amazing too and you've worked super hard! Congrats on being on your lowest weight too! So whatever you choose to do I hope it's best for you and as long as you feel comfortable in/with your body! 

Good luck? I suppose we’ve got to make our own luck with perseverance and hard work  

So well done!