Registro de peso (no entrada de diario) del 03 febrero 2021
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68,9 kg
Disminuído hasta ahora: 3,6 kg.
Aún para ir: 7,6 kg.
Dieta seguida: Bien.
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1422 kcal
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Grasa: 52,63g | Prot: 68,65g | Carbh: 180,59g.
Desayuno: Clementines , Franz Mini Bagel, Philadelphia Original Cream Cheese, Coffee (Brewed From Grounds) . Almuerzo: Nancy's Organic Probiotic Nonfat Yogurt, Organic Girl Baby Spinach, PBfit Peanut Butter Powder , Orgain Organic Simple Plant Peanut Butter Cup Protein Powder, Natural Grocers Organic Chia Seeds, Silk Protein Nut Milk Almond & Cashew , Silk Protein Nut Milk Chocolate, Dole Organic Bananas. Cena: Best Foods Light Mayonnaise, Dave's Killer Bread Thin-Sliced 100% Whole Wheat, Tillamook Medium Cheddar Cheese, Litehouse Foods Pomegranate Blueberry Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables. Pasa Bocas / Otros: Snickers Ice Cream Bar (48g), Clementines , Quaker Rice Cakes - White Cheddar, Almonds , Equate Women's Daily Gummies, CBD Gummy, Vitafusion Calcium Gummy Vitamins. más...
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1989 kcal
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Ejercicio:
Entrenamiento con Pesas (Moderado) - 25 minutos, Sentadillas - 2 minutos, Permanecer de Pie - 2 horas, Descansando - 13 horas y 33 minutos, Durmiendo - 8 horas. más...
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Perdiendo 0,6 kg a la Semana
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 Comentarios
05 feb. 21 por el miembro: bearnoggin
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Thanks! :) I wasn't sure if this was going to work for me, but keeping track of everything I eat really puts some perspective on it.. I didn't realize just how much I was consuming daily until recently. This app is really helping me to make better choices, and stay on goal! The community aspect is great, too. Its very inspiring to see the progress of others!
05 feb. 21 por el miembro: hilarybeal11
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Peso Histórico de hilarybeal11
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