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I've dropped my first 10 pounds!! Finding FS has been a game changer for me. I learned about the CICO diet and have bee following that with no food restrictions. Just been doing my best to eat healthy whole foods. However I just never want to feel guilt or shame if I decide to eat a slice of cake here and there as long as I stay within my calorie allotment. So far it's been working!
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95,7 kg
Disminuído hasta ahora: 7,7 kg.
Aún para ir: 2,7 kg.
Dieta seguida: Bien.
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2241 kcal
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Grasa: 79,77g | Prot: 99,52g | Carbh: 291,39g.
Desayuno: Dole Diced Avocado, Optimum Nutrition Gold Standard 100% Whey - Chocolate, Kirkland Signature Organic Frozen Blueberries, Kirkland Signature Organic Rice Milk. Almuerzo: Bananas , Blueberries , Synergy Trilogy Kombucha, Domino's Pizza 12" Hand Tossed Sausage & Mushroom Pizza. Cena: Dole Romaine Lettuce, Shredded Carrots, Quinoa (Cooked), Organic Firm Tofu, Sesame Oil. Pasa Bocas / Otros: Bitchin' Sauce Bitchin' Sauce, Tillamook Medium Cheddar Cheese, Carr's Table Water Crackers, Baked or Fried Coated Chicken Drumstick with Skin, C2O Pure Coconut Water. más...
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3393 kcal
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Ejercicio:
Caminar (Rápido) - 6,5/kph - 1 hora, Durmiendo - 7 horas, Descansando - 15 horas, 15% incline walk - 1 hora. más...
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Perdiendo 1,1 kg a la Semana
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