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Had wings and some Gin this week. and a meatloaf dinner. Still under 20 carbs mostly. 3.5 is good. If I could do this every week I would be happy. Need to start thinking about adding some carbs back.
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112,5 kg
Disminuído hasta ahora: 7,7 kg.
Aún para ir: 17,2 kg.
Dieta seguida: Bien.
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2187 kcal
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Grasa: 165,91g | Prot: 133,74g | Carbh: 32,01g.
Desayuno: Bacon (Cured, Pan-Fried, Cooked), President Wee Brie Cheese Spread, Light French Onion Cheese Wedges. Cena: Ground Chuck 80/20, Chia Seeds, Ground Pork, Bacon, Smoked Gouda. Pasa Bocas / Otros: Planters Mixed Nuts with Sea Salt, Advantage Peanut Butter Granola Bar, Cabot Naturally Aged Seriously Sharp Hunter's Favorite Vermont Cheddar Cheese, Red Raspberries. más...
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Perdiendo 1,6 kg a la Semana
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