Diario de Fat Mike's, 05 feb. 21

Always very motivational the first week back on the job! Drop all that water weight and then the really work starts.

150,8 kg Disminuído hasta ahora: 31,4 kg.    Aún para ir: 38,8 kg.    Dieta seguida: Bien.

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2254 kcal

Grasa: 99,84g | Prot: 113,33g | Carbh: 228,39g.   Desayuno: Butter, Health Connection Wholefoods Gluten-Free Rolled Oats, Bananas, Nature's Choice Whole Dates - Pitted, Blue Diamond Almond Milk Unsweetened, Woolworths Raw Honey. Almuerzo: PVM Energy Bar Strawberry. Cena: Woolworths Cheese & Mushroom Sauce, Creamed Spinach, Pumpkin , Chicken Schnitzel. Pasa Bocas / Otros: Apple, Peach, USN Bluelab 100% Whey Premium Protein (Bar One), USN Diet Fuel Ultralean, USN Diet Fuel Ultralean. más...