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NO exercise yesterday after sleeping in. Then a visitor, an appointment, shooting at the gun range, grocery shopping, etc... I swear sleeping in changes the day. And now today, I slept in again! I two nights, 19 hours of sleep. This has NEVER HAPPENED IN MY LIFE‼️ If my mother we’re still alive, she’d be shocked. So enough of that. Last night John and I shared an amazing 2014 Brunello down at the wine pit. OMG. Soooo good. I made a charcuterie board, and weighed everything on it. I’m going to input it now-curios to see the calorie count. Then we moved up to the fountain wall and finished off with Scotch. Hmmmm...maybe that’s why I slept 9 1/2 hours🤣 .
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90,9 kg
Disminuído hasta ahora: 8,3 kg.
Aún para ir: 12,8 kg.
Dieta seguida: Bien.
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1437 kcal
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Grasa: 62,90g | Prot: 78,37g | Carbh: 47,68g.
Desayuno: Diamond of California Slivered Almonds, Cinnamon , Poppy Seed , Driscoll's Blackberries, Blueberries , Pure Nature Organic Whole Strawberries, Daisy Low Fat 2% Small Curd Cottage Cheese, Native Path Collagen Protein, Coffee. Cena: Kim Crawford Sauvignon Blanc, Broccoli , Brown Rice, BJ's Restaurant & Brewhouse Wedge Salad, Fresh Direct Seared Cajun Blackened Salmon. más...
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Perdiendo 1,9 kg a la Semana
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