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Ok I'm trying to easy on myself for one pound. Considering my weight fluctuations used to be 5-8 pounds every day. The weight flux has reduced quite a bit and I think this means I'm actually starting to lose fat and not just water weight. Just got to stay steady and keep positive.
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96,2 kg
Disminuído hasta ahora: 7,3 kg.
Aún para ir: 3,2 kg.
Dieta seguida: Bien.
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2627 kcal
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Grasa: 159,65g | Prot: 166,10g | Carbh: 125,24g.
Desayuno: Adams 100% Natural Crunchy Peanut Butter, Dole Diced Avocado, Optimum Nutrition Gold Standard 100% Whey - Chocolate, Kirkland Signature Organic Frozen Blueberries, Kirkland Signature Organic Rice Milk. Cena: Deviled Egg, Swiss Cheese , Prosciutto, Cupcake with Icing, Shrimp, Roasted Broiled or Baked Chicken Wing (Skin Eaten), Meatballs with Sauce (Mixture). Pasa Bocas / Otros: Trader Joe's Feta Cheese & Caramelized Onions Puff Pastry Bites, Kirkland Signature Mixed Nuts. más...
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3352 kcal
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Ejercicio:
Montañismo - 2 horas, Descansando - 14 horas, Durmiendo - 8 horas. más...
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Ganando 1,1 kg a la Semana
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