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That earlier weigh-in was bugging me. It should have been down, so I re-did it. And I am down a little, even after eating some breakfast. So I'm not crazy! (In that way, at least.)
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84,7 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 7,6 kg.
Dieta seguida: Bien.
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2933 kcal
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Grasa: 80,93g | Prot: 167,10g | Carbh: 383,88g.
Desayuno: Cinnamon Bread. Almuerzo: Archer Farms Mesquite Grilled Turkey, Hormel Original Pepperoni Slices, King Soopers Bolillo White Rolls, Kroger Fancy Shredded Mozzarella Cheese, Prego Traditional Spaghetti Sauce. Cena: Pace Picante Mild Salsa, Archer Farms Mesquite Grilled Turkey, Sargento Natural Blends - Colby-Pepper Jack Cheese Slices, Beef Brisket (Flat Half, Trimmed to 1/8" Fat, Choice Grade), Great Value Frozen Whole Kernel Golden Corn, Parkay Margarine, Wendy's Plain Baked Potato. Pasa Bocas / Otros: Kroger Juju Fish, General Mills Chex Honey Nut Cereal. más...
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2580 kcal
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Ejercicio:
Tareas del Hogar - 30 minutos, Durmiendo - 5 horas, Trabajo de Escritorio - 8 horas, Conduciendo - 1 hora y 15 minutos, Descansando - 9 horas y 15 minutos. más...
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Perdiendo 1,9 kg a la Semana
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