Registro de peso (no entrada de diario) del 06 noviembre 2013
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78,5 kg
Disminuído hasta ahora: 0,9 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1877 kcal
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Grasa: 48,24g | Prot: 173,25g | Carbh: 190,36g.
Desayuno: Member's Mark Omega 3 Fish Oil (1000 mg), Turkey Breast Meat, Whole Foods Market Stevia, Cocoa Powder (Unsweetened), Naturegg Simply Egg Whites, Cottage Cheese (Lowfat 1% Milkfat), Kretschmer Wheat Germ, Nonfat Plain Yogurt, Raisins (Seedless), Quick Oatmeal (1 or 3 Minutes), Bananas, American Pure Whey 100% Whey Protein Isolate - Chocolate. Almuerzo: Whole Foods Market Stevia, Hy-Vee Frozen Chopped Spinach, Bananas, Sprouts Farmers Market Whey Protein Isolate, Market Pantry Frozen Mixed Fruit, Naturegg Simply Egg Whites, Cottage Cheese (Lowfat 2% Milkfat). Cena: Chicken or Turkey Pot Pie. Pasa Bocas / Otros: Saltine Crackers, 2% Fat Milk, Bananas, Cottage Cheese (Lowfat 1% Milkfat), CytoSport Whey Isolate, Naturegg Simply Egg Whites, Good Sense Roasted & Salted Pumpkin Seeds, Baby Spinach, Turkey Breast Meat. más...
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2118 kcal
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Ejercicio:
Correr - 16/kph - 10 minutos, Descansando - 15 horas y 50 minutos, Durmiendo - 8 horas. más...
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Ganando 1,6 kg a la Semana
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