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Yesterday I felt like my clothes fit differently. Today I feel big as a barrel. Does anyone else go through days like this? Is it all in my head?
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68,5 kg
Disminuído hasta ahora: 5,0 kg.
Aún para ir: 11,8 kg.
Dieta seguida: Bien.
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1360 kcal
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Grasa: 61,28g | Prot: 47,62g | Carbh: 149,28g.
Desayuno: Coffee with Milk and Sugar. Almuerzo: Maruchan Instant Lunch - Chicken Ramen, Hawaiian Punch Sugar Free Fruit Juicy Red Drink Mix. Cena: McDonald's Chicken McNuggets (4 Pieces), McDonald's Double Cheeseburger. Pasa Bocas / Otros: Pop Weaver Butter Microwave Popcorn, Coffee with Milk and Sugar, Sensible Portions Garden Veggie Straws - Zesty Ranch. más...
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1834 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 1 hora, Descansando - 15 horas, Durmiendo - 8 horas. más...
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Perdiendo 1,6 kg a la Semana
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 Comentarios
It can get a person down, huh?
10 feb. 21 por el miembro: ruthe1213
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All the time! I think losing weight is harder mentally than physically. I focus on making healthy daily decisions and that helps the most. If I know I made smart choices it can help to quiet my inner voice.
10 feb. 21 por el miembro: Shake Those Pounds
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I completely understand. This is my second go 'round, so I am a bit more okay with the ups and downs. Makes it easy if you keep in mind that the up, down, down, up pattern is the norm. I can closely predict if it's going to be an up or down day on the scale by how I feel first thing in the morning. As Shake said, focus on committing to good habits and positive results of the big picture and you'll be fine. 😊👍
10 feb. 21 por el miembro: _bec_ca
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10 feb. 21 por el miembro: lorinh
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10 feb. 21 por el miembro: bearnoggin
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10 feb. 21 por el miembro: lynnmead1963
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