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Yesterday decided to go back to low carb diet.
Just because the Keto was taking a lot of my time to prepare the meals and I was feeling so frustrated.
However, my feedback is: with Keto I lost 100g in a couple of days and doing so many sports didn’t feel so weak as I thought I would.
Thanks to everyone for the advices for the Keto diet.🙏🙏🙏
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61,1 kg
Disminuído hasta ahora: 4,4 kg.
Aún para ir: 10,1 kg.
Dieta seguida: Bien.
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698 kcal
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Grasa: 16,13g | Prot: 119,69g | Carbh: 21,84g.
Onces: The Protein Works Whey Isolate 90. Almuerzo: Tesco White Fish Fillets , Tomatoes. Antes de la Cena: The Protein Works Whey Isolate 90, Almonds . Cena: Green Leaf Lettuce , Chicken Breast, Cooked Vegetables (No Salt Added, Fat Not Added in Cooking). Pasa Bocas / Otros: The Protein Works Whey Isolate 90. más...
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2507 kcal
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Ejercicio:
Squats challenge - 3 minutos, Capoeira class - 1 hora, Zumba - 23 minutos, Zumba training - 20 minutos, Running - 1 hora, Durmiendo - 8 horas, Descansando - 11 horas y 44 minutos, Hitt - 1 hora, Bike machine - 30 minutos. más...
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Perdiendo 0,2 kg a la Semana
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