Diario de 100goodbye, 18 ene. 11

Day 1 exercised 40 minutes cardio!
96,6 kg Disminuído hasta ahora: 1,4 kg.    Aún para ir: 30,8 kg.    Dieta seguida: Bien.

Ver Calendario de Dieta, 18 enero 2011:
1727 kcal Grasa: 62,40g | Prot: 70,84g | Carbh: 225,90g.   Desayuno: 1% Fat Milk, Instant Oatmeal Weight Control - Maple and Brown Sugar, Orange Juice. Almuerzo: Chicken Margherita. Cena: French Fries (Kids’), Classic GrillBurger. Pasa Bocas / Otros: Heath Blizzard (Medium), Sea Salt & Vinegar Chips, Dark Chocolate Squares, Cheddar Riffic White Cheddar Popcorn, Dried Fruit Mixture, Natural String Cheese Part Skim. más...
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Comentarios 
I have 150 lbs to lose and today I exercised for the first time to the Zumba Wii game. I could only do 10 minutes at the beginners level. I have to build at my own pace. Yea I was depressed because I could not do more, but I was proud and grateful that I could do something. I love Zumba the music and the steps. I want to get good at it. I said all that to say whooo hooo for you doing 40 minutes of cardio. 
18 ene. 11 por el miembro: Song Byrd

     
 

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