Registro de peso (no entrada de diario) del 13 febrero 2021
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69,4 kg
Disminuído hasta ahora: 4,7 kg.
Aún para ir: 7,4 kg.
Dieta seguida: Bien.
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1348 kcal
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Grasa: 42,96g | Prot: 88,68g | Carbh: 156,61g.
Desayuno: Carré de Chocolat, Oeuf, Five Roses Farine de Blé Entier, Earth's Own Oat Milk. Almuerzo: Astro Bio Best Plant Sterol Yogurt, Earth's Own Oat Milk, Farm Boy Nutrition Shaker Chocolat . Cena: President's Choice Mozzarella Slices, Hayter's Farm Bacon Style à la Dinde, Concombre (avec Peau), Selection Cornichons Marinés, Thon dans l'Eau (en Conserve), Avocat, Country Harvest Grains & Fibre With Chia. Pasa Bocas / Otros: Farm Boy Nutrition Shaker Chocolat , Astro Bio Best Plant Sterol Yogurt. más...
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Perdiendo 6,3 kg a la Semana
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 Comentarios
almost a month of "diet" I do not like that word and it is ultimately the wrong word. it's more a food rebalancing. I finally figured out that I wasn't eating enough and all that crap. My body always feels assaulted and stores fat ... I have a hard time reaching the 1400 kcl that I have to eat per day to be dry, knowing that at the base I do not even reach 1800 kcl. It's harder than I thought. After losing 4kilos I haven't lost almost anything for a week and a half. We have to restart the machinery. Go I'll get there. I had set myself April to recover my old weight, I will postpone it to May. Thank you for your encouragement likes
15 feb. 21 por el miembro: Aurore-1985
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Peso Histórico de Aurore-1985
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