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I know it's probably mainly due to a fasting/resting day yesterday but I was down 6 pounds at my first weigh-in since starting FS a little over a week ago. Even if I go back up a little in the next couple of days, it will be a loss. It felt so good! I haven't counted calories in years and I realize for me, it just works.
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104,3 kg
Disminuído hasta ahora: 2,7 kg.
Aún para ir: 29,0 kg.
Dieta seguida: Bien.
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1312 kcal
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Grasa: 86,18g | Prot: 49,70g | Carbh: 95,64g.
Desayuno: Free Graze Organic Grass Fed Beef Burgers, Litehouse Foods Chunky Blue Cheese Dressing, Marketside Super Blend. Almuerzo: Bacon, Taylor Farms Sunflower Crunch Chopped Kit. Pasa Bocas / Otros: Kashi Chewy Nut Butter Bars - Salted Chocolate Chunk. más...
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2760 kcal
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Ejercicio:
Limpieza - 1 hora, Descansando - 15 horas, Durmiendo - 8 horas. más...
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Perdiendo 4,8 kg a la Semana
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