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Fasting blood sugar 129/ weight 167
Plan IF/ keto/ exercise
Staying in/ keeping warm. Made a chicken soybean spaghetti tomato sauce soup in the crockpot for supper. Planning for another low temp night -2 degrees. So far the rolling blackouts haven’t affected us, but others have been troubled by them. Son’s house was without electricity for a while.
Macros 37/39/22; calories 1364; fiber 22
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75,7 kg
Disminuído hasta ahora: 8,2 kg.
Aún para ir: 10,0 kg.
Dieta seguida: Bien.
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1364 kcal
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Grasa: 60,94g | Prot: 84,54g | Carbh: 128,69g.
Desayuno: Mocha coffee, Bacon, Scrambled Egg (Whole, Cooked). Almuerzo: Blueberries (Unsweetened, Frozen) , Daisy 4% Small Curd Cottage Cheese. Cena: Best Yet Original Saltine Crackers, Chicken or Turkey Vegetable Stew Type Soup, Simply Nature Black Soybean Spaghetti, Yoplait Original 99% Fat Free Yogurt - Pina Colada. Pasa Bocas / Otros: Chia seed fat bombs, Banana Bread, Peanuts. más...
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2080 kcal
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Ejercicio:
Entrenamiento con Pesas (Moderado) - 25 minutos, Lavar Platos - 20 minutos, Descansando - 17 horas y 15 minutos, Durmiendo - 6 horas. más...
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peso estable
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