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I didn't realize my journals were public at first! Sorry for my initial TMI post to anyone who saw it >.< lol
Down again. I usually have a big dip when I start on any regimen, I don't know if it's water weight or...? I'm still going to enjoy it, darn it! I'm using 1300 as my goal, my endocrinologist recommended I go as low as 1200, but there seems to be a lot of debate around healthy numbers. I would welcome any feedback around that.
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103,8 kg
Disminuído hasta ahora: 3,2 kg.
Aún para ir: 28,5 kg.
Dieta seguida: Bien.
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2114 kcal
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Grasa: 108,57g | Prot: 59,81g | Carbh: 233,52g.
Desayuno: Cream Cheese , Cinnamon Raisin Bagels . Cena: In-N-Out Strawberry Shake, In-N-Out Animal Style French Fries, In-N-Out Cheeseburger with Onion & Spread. más...
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Perdiendo 3,5 kg a la Semana
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 Comentarios
I have definitely been sedentary through winter. I usually do a walk with the dog, about half an hour, these days. But I don't want to increase my activity level here until I really earn it for risk of overestimating calories burned. 1300 feels like a good mark although as I adjust, I want to try for 1200 (esp on extra lazy days).
Thank you for the guidance!
17 feb. 21 por el miembro: poethelena
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