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I hope today's business lunch goes well dietwise. It is not easy sitting at the table with 50 plates of different foods staring at me for 3 hours and not fall into temptation. The good news is that it is lunch..so in the afternoon I will have a chance to burn it off on the treadmill.
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114 kg
Disminuído hasta ahora: 21,5 kg.
Aún para ir: 34 kg.
Dieta seguida: Poco.
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3469 kcal
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Grasa: 115,90g | Prot: 162,02g | Carbh: 441,61g.
Desayuno: Turkish Coffee, Starbucks Deluxe Fruit Salad. Almuerzo: Cantaloupe Melons, Pineapple, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Caviar, Trader Joe's Tabouli Salad, Grilled Fish, Fried Battered Fish, Deep Fried Potato French Fries (from Frozen), Steamed or Boiled Shrimp, Garbanzo Mediterranean Grill Babaganoush, Sabra Roasted Red Pepper Humus, 100% Whole Wheat Pita Bread, Smirnoff Vodka. Cena: Pita Jungle Lavosh Shawarma Wrap (Half), Vegetable Spring Roll, Tuna Salad Sandwich. Pasa Bocas / Otros: Gouda Cheese, Honey, Oatmeal Bread, Planters Deluxe Mixed Nuts, Chocolate Cake (with Chocolate Frosting). más...
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3358 kcal
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Ejercicio:
Trabajo de Escritorio - 6 horas y 30 minutos, Trabajo de Jardinería (Jardinería) - 30 minutos, Durmiendo - 7 horas, Descansando - 10 horas. más...
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Perdiendo 2,8 kg a la Semana
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