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Such a disappointing week. Ended up the week’s weigh-in with a gain of .2 AND my waist size went back up an inch 🤷♀️
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63,4 kg
Disminuído hasta ahora: 1,7 kg.
Aún para ir: 4,0 kg.
Dieta seguida: Bien.
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1021 kcal
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Grasa: 60,29g | Prot: 68,74g | Carbh: 23,84g.
Desayuno: Cracker Barrel Mozzarella Cheese, Sweet Red Peppers, Egg. Almuerzo: Costco Kimchi, President's Choice Hot Italian Pork Sausages. Cena: Cooked Broccoli (from Fresh), Carrots, Boursin Garlic & Fine Herbs, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat). Pasa Bocas / Otros: White Table Wine , ChocXO Choc Keto Snaps. más...
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Ganando 0,6 kg a la Semana
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 Comentarios
Hi Celticbutterfly, What a nice name.
This helped me with the of ups and down of weight and measure.
I do the best with food choice and exercise goal. Then I weigh myself every day, I "argue with humour" with my scale when the result differs from my efforts. I change my written weight only if under a 3 digit number for a week. I noticed that some cereals bloats my stomach fo a couple of days and it comes back normal. So my weight can go up while I eat healthy food and down when I eat ice cream. I strive to improve and try to be kind to me when I am not.
21 feb. 21 por el miembro: Beauté-rare
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25 feb. 21 por el miembro: celticbutterfly
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