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Yesterday had a headache all day and never got dressed. Took Nyquil last night in case I was getting sick. Feeling okay so fat this morning but just got up around 7:30 a.m. I am enjoying decaf coffee with coconut oil and heavy cream blended. Quite tasty. Slight coconut flavor.
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101,7 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 34,6 kg.
Dieta seguida: 100%.
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1381 kcal
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Grasa: 114,75g | Prot: 67,99g | Carbh: 19,94g.
Desayuno: Kirkland Signature Organic Coconut Oil, Land O'Lakes Heavy Whipping Cream, Coffee (Brewed From Grounds, Decaffeinated). Almuerzo: Land O'Lakes Heavy Whipping Cream, Water, Kirkland Signature Organic Coconut Oil, Trader Joe's Fire Roasted Bell Peppers & Onions, Safeway Homestyle Meatloaf. Cena: 4505 Meats Classic Chili & Salt Chicharrones, Premier Nutrition High Protein Shake - Peaches & Cream, Land O'Lakes Heavy Whipping Cream. más...
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Perdiendo 15,2 kg a la Semana
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