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OK. Last 5 days were a mandatory break. Back on the road. Today is a new day. I WILL finish what I started. I'd better watch it. Come tomorrow morning reporting, my buddies were given 'Carte blanche' to use the kicking boots and Zoro's whip LOL.
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114,6 kg
Disminuído hasta ahora: 20,9 kg.
Aún para ir: 34,6 kg.
Dieta seguida: Poco.
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1251 kcal
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Grasa: 42,62g | Prot: 48,80g | Carbh: 182,25g.
Desayuno: Turkish Coffee. Almuerzo: Great Value Green Olives with Pimento, White Pita Bread, Cooked Beets (from Fresh), Vegetable Oil, Cooked Dandelion Greens (Fat Not Added in Cooking). Cena: Extra Virgin Olive Oil, Cucumber (with Peel), Red Tomatoes, Candia Labneh zero fat, White Pita Bread. Pasa Bocas / Otros: Red Delicious Apples. más...
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3333 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 30 minutos, Trabajo de Escritorio - 6 horas y 30 minutos, Durmiendo - 7 horas, Descansando - 10 horas. más...
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Ganando 4,2 kg a la Semana
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 Comentarios
Mmmm, (oiling whip) I just polished those boots too. I know you will be doing good and staying on track now!! You are going to do great!!!
13 nov. 13 por el miembro: pumakitten
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Please keep them ready, just in case....
14 nov. 13 por el miembro: desperate1964
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Peso Histórico de desperate1964
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