I did better today with eating healthy and getting decent amount of water. Will be concentrating more on my water intake and eating healthy foods along with healthy snacks.
|
89,8 kg
Disminuído hasta ahora: 1,8 kg.
Aún para ir: 28,6 kg.
Dieta seguida: Bien.
|
|
1099 kcal
|
Grasa: 28,41g | Prot: 69,44g | Carbh: 142,20g.
Desayuno: milk 2%, special k fruit and yogurt, banana. Almuerzo: diet dr, dole apple and caramel parfait, lean cuisine swimp. Cena: water, Broccoli, trout. más...
|
Perdiendo 0,9 kg a la Semana
|