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Had one of those days where I just wanted to keep eating and eating. Nothing really filled me up, nothing satisfied any of my cravings. I deal with a lot of chronic pain and depression, when these are elevated I get bored, sitting at home and I want to stuff my face. I’ve been aiming for 15-1700 calories a day. Today was 1900. 😟
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106,6 kg
Disminuído hasta ahora: 3,3 kg.
Aún para ir: 6,8 kg.
Dieta seguida: Bien.
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1922 kcal
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Grasa: 99,22g | Prot: 66,27g | Carbh: 198,66g.
Desayuno: President's Choice Blue Menu Granola Cereal, Bananas , 1% Fat Milk, 1% Fat Milk, Coffee. Almuerzo: Angie's Boom Chicka Pop Sea Salt Popcorn, Hard-Boiled Egg , Purdy's Sweet Georgia Brown, Hidden Valley Ranch Dressing, Hidden Valley Ranch Dressing, Roasted Pumpkin and Squash Seeds (with Salt Added) , Mushrooms , Bell Peppers, Cabbage , Lettuce. Cena: Boiled Egg, Knorr Chicken Oxo, Avocados , Bob's Red Mill Farro, Becel Olive Oil Margarine, Cooked Carrots. Pasa Bocas / Otros: Honey , Danone Oikos 2% Greek Yogurt . más...
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2970 kcal
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Ejercicio:
Caminar (Rápido) - 6,5/kph - 5 minutos, Cocinar - 1 hora, Pescando - 1 hora, Descansando - 13 horas y 55 minutos, Durmiendo - 8 horas. más...
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Perdiendo 1,9 kg a la Semana
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